Wellness classes are offered free to UA employees throughout the year and there is no limit to the number of classes you can attend. Most of our wellness classes are online webinars through Microsoft Teams. To attend a wellness class webinar, register through your WellBAMA portal. You will receive an email confirmation containing the special link to the webinar inviting you to join the session. Earn 10 points towards your WellBAMA Rewards for each class attended.
| Date | Title | Description | Location | Time |
|---|---|---|---|---|
| Thursday, November 13 | Breaking Down Cholesterol for Heart Health | Understand cholesterol and its impact on heart health with practical tips for improvement. | Online | 12-1pm |
| Tuesday, November 18, 2025 | Men’s Health Tips: Understanding and Managing Chronic Pain with Exercise | Join Hinge Health for a free, live conversation with expert physical therapists that will explain the connection between chronic pain and mental health, discuss the prevalence of back and joint pain in men, and give examples of when to see a physical therapist for expert care. | Online | 12-1pm |
| Friday, November 21 | Fiber Up! The Secret Weapon for Gut Health | Discover how fiber supports digestion, boosts gut health, and improves overall well-being. You’ll learn the best sources of fiber, how it fuels your microbiome, and simple ways to add more to your daily routine. | Online | 12-1pm |
| Wednesday, December 3 | Healing Your Nervous System | Explore the intricate workings of the nervous system and learn holistic approaches to promote well-being. Learn various techniques to regulate emotions and alleviate chronic stress. | Online | 12-1pm |
| Tuesday, December 9 | The MIND Diet: Eating for Brain Health | Have you ever thought about eating in a way to prevent cognitive decline? Using elements of both the Mediterranean diet and the DASH diet, the MIND diet has been ranked as one of the Top 5 Diets for Overall Health by US News and World Report. Join UA registered dietitian nutritionist Sheena Gregg as she shares what the MIND diet is and how to incorporate it in your everyday food choices. | Online | 12-1pm |
| Thursday, December 11 | Upside of Stress: Find Your Stress Edge | Reflect on stressful moments to highlight your strengths, thought patterns, and find your stress edge to foster resilience. | Online | 12-1pm |