Briefly introduce yourself and share a bit about your background.
I am an archaeologist and an Associate Professor of Anthropology at UA. I study foodways in the past and present. My research focuses on what people eat, how they prepare food, and the cultural meanings tied to those practices. Since arriving at UA, I have participated every year in WellBAMA’s annual screenings, and I also enjoy MoveSpring challenges and wellness classes. These programs remind me that taking care of myself is part of showing up fully for my work, my colleagues, and especially my students.
Which wellness practices or habits have you incorporated into your routine?
I run and do strength training regularly, and I treat these as generally non-negotiable standing appointments in my week. For instance, I go for a run or head to the gym most evenings after work. My Garmin watch and the MoveSpring challenges give me an extra push to stay active when life gets busy, and the wellness classes provide structure and variety. These habits have been transformative, but they are not always easy. There are weeks when my schedule or health does not allow me to do everything I would like. I try to balance motivation with compassion for myself, remembering that wellness is not a straight shot but a process that takes flexibility and patience. Growing up, my mother always reminded me that “health is wealth,” and I carry that advice with me when I need encouragement.
What specific wellness program has had a positive impact on you?
The annual health screenings have been especially meaningful to me. They are so efficiently run, and it is a joy to interact with the students, faculty, and staff who make the program possible. The screenings give me an easy way to check on core health metrics and provide the reminder I need to schedule my yearly exams. They also serve as a moment to reflect on what habits are working well and what I might improve. I look forward to them each year as a kind of reset button for my wellness goals. The fifty dollar gift card is the cherry on top, but the real reward is the sense of accountability and care that comes from participating.
How has your wellness journey influenced your daily life, including work, relationships, and overall well-being?
Experiencing health challenges at different points in my life has taught me that simply being functional is a gift. That perspective drives me to stay physically active, mentally strong, and empathetic toward others. Training has taught me persistence. When I am running and feel like I cannot take another step, I focus on moving just a little farther, and that mindset helps me navigate stressful times in my work and life. These practices also make me a better mentor. I have more energy for my students and I encourage them to think about their own well-being as part of their success. Whether it is taking a walking break, joining a fitness program, or recognizing the need for rest, I want them to see wellness as a foundation, not an afterthought.
What advice would you give to someone who is just starting their wellness journey?
Start small and choose something you enjoy, whether that is a short walk, a group class, or a campus challenge. Build consistency first and let the intensity follow later. There will be times when life gets in the way, and that is part of the journey. Wellness is not about perfection. It is about returning to the practices that give you strength, even after setbacks. I think about wellness the same way I think about learning. It is not a straight line, but a process full of trial, error, and growth.
What was the last random act of kindness you did? (i.e left a kind note, volunteered time, gave a compliment, shared homemade treats, etc.)
During a heavy rainstorm, I noticed a student stranded by one of the ten Hoor Hall exits without an umbrella. I went back to my office and offered one of mine (I have accumulated several over the years) so he could make it to his next class across the Quad on time. I hope it kept him dry.