September 8 – October 12
Strive for Five helps University of Alabama faculty and staff take simple steps to improve overall health over the course of 5-weeks. Choose at least one goal from five key categories: Eat, Sleep, Think, Move, and Drink. Track your progress daily in the MoveSpring app. Participants can earn 5 points towards WellBAMA Rewards for each goal completed, plus 5 bonus points for participating in the activities listed below, with a maximum of 30 points total.
Getting started is easy!
Register for Strive for Five.
Log into the wellness portal to register and download the MoveSpring app.
Choose at least one goal from the 5 categories.
Review the resources below for tips to help achieve your goal.
Track your goal progress each day.
Earn 5 points toward your WellBAMA Rewards for each daily goal you complete.
Sleep 7+ hours a night per week
Dedicate 15 minutes to exercise your mind
Move for at least 30 minutes per day
Drink 64oz or more of water per day
Need bonus points?
Complete these activities to help you achieve your goals
No matter which Strive for Five goal you’re working toward, these 6 activities will help you get there, and completing 5 out of 7 earns you 5 bonus WellBAMA Rewards points! Download the Bonus Activity Sheet.
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Mindful Walking Group
September 18, 10-11am
Marr’s SpringsTake a mindful break—put your phones away, get moving, and connect with coworkers while adding steps to your day.
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Zumba Class
September 23, 12-1pm, Gorgas Library (Yellowhammer Room)Get ready to dance, sweat, and have fun! This high-energy Zumba class is perfect for all fitness levels. Just bring your smile and dress to move!
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Cooking Demonstration
This event has been cancelled.Learn simple, creative ways to add more plant-based variety to your meal. Lunch will be provided.
Registration will reopen once new date is confirmed.
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Recipe Remix
October 3, 11am-1pm, UA Student CenterDiscover how to make your favorite foods a little healthier by adding plants like fruits, vegetables, nuts, and seeds, while still keeping the flavors you love. Bring your own recipe and we’ll help you find simple, healthy swaps!
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Yoga Class
October 8, 12-1pm
Gorgas Library (Yellowhammer Room)A gentle Hatha yoga class focused on slow, mindful movements, breathwork, and relaxation for balance and strength.
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Share Your Wellness Moment
Take a photo of you working toward your Strive for Five goal and post it on social media tagging @WellBAMA.
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Submit a Spotlight on Wellness
Share your wellness journey or habits that have helped you grow—your story could inspire others across campus!
Frequently Asked Questions
What if I don't have a smartphone or can't get the app to work?
If you don't have a smartphone, you can email us for Strive for Five tracking spreadsheet and track your progress manually (You’ll need to email us your completed spreadsheet by Oct. 20th. If you can’t get the app to work, contact MoveSpring support.
What if I don't have a MoveSpring account?
Creating one is easy! When you click to join the challenge, you will be able to sign up for an account. Use the organization code UAS, then when prompted, your CWID.
How does the tracking work?
Tracking is easy – just open the app, tap on the challenge, and swipe to indicate you’ve made progress toward your goal.
Do I have to join a team?
Joining a team is not necessary! We encourage you and your co-workers to create a team because you can help hold each other accountable. Plus, who doesn’t love a little friendly competition?
Can I join anyone’s team?
While we love the team aspect, please only join a team within your department, office, or that you were invited to. If you want to be on a team, but no one else is interested, please join our Wellness and Work-Life team! Note: we cannot remove or edit teams for you.
Do I have to meet the entire goal for it to count?
Nope. Habits take time to create, and it won’t be perfect. We just want to know that you’re making steps to achieve your health goal. For instance, if you only get 3 servings of fruits and vegetables in a day instead of 5, you can still swipe because you made progress.
How do I earn WellBAMA rewards?
To earn WellBAMA rewards points, you must mark your goal as completed for 26 out of the 35 days in a challenge. Once you meet this requirement, you'll earn points for your participation!
What if I miss a day or a few days?
No problem! MoveSpring allows you to go back and complete activities as long as you’re still within the challenge window.
What if the challenge has ended but I forgot to track something?
You have a 3-day grace period after the challenge ends to make sure your tracking is up-to-date.