Earn WellBAMA Rewards – Earn an additional $50 in WellBAMA Rewards when you complete one qualifying program listed below and attend a wellness class.
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Strive For Five
Strive for Five is a virtual 5-week program that uses five simple steps to improve overall health. Choose goals from among the 5 categories (Eat, Sleep, Think, Move, Drink) and track your progress toward those goals throughout the program.
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Crimson Couch to 5K
A 6-week training program for faculty and staff. This 6-week program provides three 5K training plans designed to accommodate every fitness level. The program ends with the annual Crimson Couch to 5K event in April.
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Mental Fitness
Learn techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, ways to maintain a healthy work-life balance, and adopt healthy behaviors to improve overall well-being.
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Exercise Journal
Begin your exercise journal when it’s convenient for you and track your activity for at least 10 days in a 30-day cycle for 3 consecutive months through your wellness portal. Last day to begin your exercise journal is October 1.
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MoveSpring
Participate in monthly activity and wellbeing challenges using a wearable device or mobile phone to help you stay motivated in improving your overall health.
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Better Bites
A 4-week nutrition program where you will discover ways to practice mindful eating, identify which foods nourish your body, find them in the supermarket, and acquire skills to prepare budget-friendly meals and snacks.
Alternative Program
You may receive program credit for participation in wellness programs (Weight Watchers @ Work, BCBS-AL disease management program, etc.) other than programs facilitated by Wellness and Work-Life. Complete a Qualifying Program Self Report Form for approval.