Sleep More, Stress Less is a free 5-week program geared toward faculty and staff at UA who are interested in improving their health by decreasing emotional stress and improving the quality/quantity of sleep. Sleep and stress are much more connected than most of us realize and too little or too much of either can affect not only our moods and productivity but even our physical health.
Come back soon for more information.
Join our sleep experts, Dr. Pat Carter and Dr. Josh Eyer, as they guide you to a better night’s sleep. Sleep More, Stress Less participants will attend 4 sessions while monitoring their sleep and stress habits during the 5-week period.
Program Overview
- Complete the pre-assessment before the first session.
- Attend all 4 sessions virtually on zoom.
- Wednesday, October 5 from 12-1pm – Begin Your Journey – learn about your sleep and stress, plus more resources and time for live Q&A!
- Wednesday, October 12 from 12-1pm – Let’s Put a Plan into Action – Complete your own action plan
- Wednesday, October 26 from 12-1pm – Progressing Towards Better Sleep and Reduced Stress
- Wednesday, November 2 from 12-1pm – Observe Changes – discuss specific sleep and stress concerns.
- Complete the post-assessment by November 9.
This program is a qualifying WellBAMA program.