October 31- November 17, 2017

 Sleep More, Stress Less is a program geared toward faculty and staff at UA who are interested in improving their health through sleep improvements and stress reduction. This 3-week program, October 31-November 17, focuses on decreasing emotional stress and improving the quality/quantity of sleep.

You will receive a helpful participant guide at the orientation session as well as weekly emails to help you reach your goal of sleeping more and stressing less.


Program requirements:

1.  Attend an orientation session on November 1st.  Participants must register through the link below. Space is limited for each session.

October 31 | 2:00-3:00pm – Gorgas Library, Room 205

November 1 | 1:00-2:00pm – Gorgas Library, Room 205

2.  Attend 2 of the following sessions:

Don’t Stress Your Sleep

November 9 | 1:00-2:00pm – Gorgas Library, Room 205

November 16 | 1:00-2:00pm – Gorgas Library, Room 205

Super Sleep Secrets

November 6 | 1:00-2:00pm – Houser Hall, Room 1002

November 15 | 12:00-1:00pm – Houser Hall, Room 1002

Relaxation Techniques

November 8 | 12:00-1:00pm – Houser Hall, Room 1002

Eat Your Way to More Sleep and Less Stress

November 17 | 1:00-2:00pm – Houser Hall, Room 1002

**If you are unable to attend a session for which you are registered, one (1) session may be substituted by viewing a video recording made available to you following the live session. A link to your missed session will be emailed to you for viewing along with a short quiz.

3.  Keep a daily sleep and stress diary during the 3-week period (this will be provided to you).

As a supplement to the Sleep More, Stress Less program, we invite you to attend some of the FREE faculty and staff Wellness Yoga classes offered on campus.  You may register for a yoga class at http://bookwhen.com/wellnessyoga