October 31- November 17, 2017
Sleep More, Stress Less is a program geared toward faculty and staff at UA who are interested in improving their health through sleep improvements and stress reduction. This 3-week program, October 31-November 17, focuses on decreasing emotional stress and improving the quality/quantity of sleep.
You will receive a helpful participant guide at the orientation session as well as weekly emails to help you reach your goal of sleeping more and stressing less.
1. Attend an orientation session on November 1st. Participants must register through the link below. Space is limited for each session.
October 31 | 2:00-3:00pm – Gorgas Library, Room 205
November 1 | 1:00-2:00pm – Gorgas Library, Room 205
2. Attend 2 of the following sessions:
Don’t Stress Your Sleep
November 9 | 1:00-2:00pm – Gorgas Library, Room 205
November 16 | 1:00-2:00pm – Gorgas Library, Room 205
Super Sleep Secrets
November 6 | 1:00-2:00pm – Houser Hall, Room 1002
November 15 | 12:00-1:00pm – Houser Hall, Room 1002
November 8 | 12:00-1:00pm – Houser Hall, Room 1002
Eat Your Way to More Sleep and Less Stress
November 17 | 1:00-2:00pm – Houser Hall, Room 1002
**If you are unable to attend a session for which you are registered, one (1) session may be substituted by viewing a video recording made available to you following the live session. A link to your missed session will be emailed to you for viewing along with a short quiz.
3. Keep a daily sleep and stress diary during the 3-week period (this will be provided to you).
As a supplement to the Sleep More, Stress Less program, we invite you to attend some of the FREE faculty and staff Wellness Yoga classes offered on campus. You may register for a yoga class at http://bookwhen.com/wellnessyoga