November 1-16, 2018

 Sleep More, Stress Less is a free program geared toward faculty and staff at UA who are interested in improving their health through sleep improvements and stress reduction. This 3-week program, November 1-16, focuses on decreasing emotional stress and improving the quality/quantity of sleep.

You will receive a helpful participant guide at the orientation session as well as weekly emails to help you reach your goal of sleeping more and stressing less.

Program requirements:

1.  Attend an orientation session on November 1st or 2nd.  The orientation session will cover concepts of stress and sleep and how they  are linked.  Participants must register using the form above.  

2.  View two videos on sleep and stress and take the short quiz:

Relaxation Techniques

Don’t Stress Your Sleep

   Session 2: Don't Stress Your Sleep

Play the session now.

Take session quiz.

Second Attempt.

Supplemental Bonus Session: Eat Your Way to Sleep & Less Stress

Play the session now.

You must view the recordings and take the quiz for each session by November 16th to receive program credit towards your 2018 WellBAMA Rewards.

3.  Keep a daily sleep and stress diary during the 3-week period (this will be provided to you).

As a supplement to the Sleep More, Stress Less program, we invite you to attend some of the FREE faculty and staff Wellness Yoga classes offered on campus.  You may register for a yoga class at