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November 1-18, 2016


3-week program geared towards helping individuals improve their sleep habits and reduce stress.


Program requirements:

1.  Attend an orientation session on November 1st.  Participants must register through the link below. Space is limited for each session.

                                      November 1  | 12:00-1:00 pm   or   2:00-3:00 pm

2.  Attend 2 of the following sessions (select one from each category):

Super Sleep Secrets:

November 9 | 12:00 – 1:00pm 

November 11 | 2:00-3:00 pm 

Don’t Stress Your Sleep:

November 8 | 12:00-1:00 pm

November 16 | 12:00 – 1:00pm

Yoga for sleep and stress:

November 4 | 12:00 – 1:00pm 

November 11 | 12:00 – 1:00pm 

November 18 | 12:00 – 1:00pm 

Sleep Relaxation Techniques:

November 15 | 12:00-1:00 pm 

 

3.  Complete an online Qualtrics survey at the beginning and end of the program to determine effectiveness of program interventions.

4.  Keep a daily sleep and stress diary during the 3-week period (this will be provided to you).

Click here to register for Sleep More, Stress Less program