November 1-16, 2018
Sleep More, Stress Less is a free program geared toward faculty and staff at UA who are interested in improving their health through sleep improvements and stress reduction. This 3-week program, November 1-16, focuses on decreasing emotional stress and improving the quality/quantity of sleep.
You will receive a helpful participant guide at the orientation session as well as weekly emails to help you reach your goal of sleeping more and stressing less.
1. Attend an orientation session on November 1st or 2nd. The orientation session will cover concepts of stress and sleep and how they are linked. Participants must register below.
2. View two videos on sleep and stress and take the short quiz:
Don’t Stress Your Sleep
Super Sleep Secrets
Eat Your Way to More Sleep and Less Stress
3. Keep a daily sleep and stress diary during the 3-week period (this will be provided to you).
As a supplement to the Sleep More, Stress Less program, we invite you to attend some of the FREE faculty and staff Wellness Yoga classes offered on campus. You may register for a yoga class at http://bookwhen.com/wellnessyoga