BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Central Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Health and Wellness CLASS:PUBLIC CREATED:20230718T133000Z DESCRIPTION:Get Started: My Daily Stretch \n \nTaking frequent breaks allows b oth the mind and body to recharge. Incorporating regular breaks into your schedule offers several benefits\, including increased productivity\, redu ced accidents and injuries\, improved posture\, and enhanced mood. We stro ngly encourage you to take regular movement breaks throughout your day\, w hether it's engaging in desk stretches or going for a 5–10-minute walk a round your building.\n \nThis calendar reminder serves as a helpful tool t o ensure you maintain a routine of regular movement during your workday. E mbrace the opportunity to improve your mobility and overall well-being by exploring the My Daily Stretch playlist. Simply press play and experience the transformative power of movement in your daily routine.\n \nWhen the t ime comes for "My Daily Stretch \," refer to the playlist and choose the spec ific stretch or body part you want to focus on for that session. You can s elect from the available options based on your current physical condition or any specific areas that require attention. While we recommend stretchin g at 10 AM\, we understand that schedules may differ. Feel free to adjust the time to fit your personal routine. The key is to make it a consistent part of your day\, allowing yourself to reap the full benefits of increase d mobility\, improved posture\, and enhanced well-being.\n \nHappy stretch ing\,\n \nWellness and Work-Life Team\n \n \n DTEND;TZID="Central Standard Time":20230713T101500 DTSTAMP:20230718T133000Z DTSTART;TZID="Central Standard Time":20230713T100000 LAST-MODIFIED:20230718T133000Z PRIORITY:5 RRULE:FREQ=WEEKLY;COUNT=61;BYDAY=MO,TU,WE,TH,FR SEQUENCE:0 SUMMARY;LANGUAGE=en-us:My Daily Stretch TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000C0E2FCE0DAB4D901000000000000000 0100000006AB41641D7F3EB42B210A49748ABA8CD X-ALT-DESC;FMTTYPE=text/html:

Get Started: My Daily Stretch

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Taking fre quent breaks allows both the mind and body to recharge. Incorporating regu lar breaks into your schedule offers several benefits\, including increase d productivity\, reduced accidents and injuries\, improved posture\, and e nhanced mood. We strongly encourage you to take regular movement breaks th roughout your day\, whether it's engaging in desk stretches or going for a 5–\;10-minute walk around your building.

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This calendar reminder serves as a helpful tool to ensure you mai ntain a routine of regular movement during your workday. Embrace the oppor tunity to improve your mobility and overall well-being by exploring the My Daily Stretch playlist. Simply press play and experience the transformati ve power of movement in your daily routine.

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When the time comes for "\;My Daily Stretch\,"\; re fer to the playlist and choose the specific stretch or body part you want to focus on for that session. You can select from the available options ba sed on your current physical condition or any specific areas that require attention. While we recommend stretching at 10 AM\, we understand that sch edules may differ. Feel free to adjust the time to fit your personal routi ne. The key is to make it a consistent part of your day\, allowing yoursel f to reap the full benefits of increased mobility\, improved posture\, and enhanced well-being.

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Happy stretching\,

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Wellness and Work-Life Team

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