Resources - Wellness and Work-Life

Resources to Help You Achieve a Healthier Life

UA Employee Assistance Program

UMC Faculty Staff Wellness Clinic

Random Acts of Kindness.org

Worklife Balance-Tips to Reclaiming Control

Volunteer-Connecting with Your Community

UA Learning & Development

Strategies to Staying Motivated at Work

Take a Mental Health Test

Financial

Take Your Financial Wellbeing Quiz

Money Matters-Financial Resources

My Money Five Principles

Alabama Dept. of Public Health

BCBS of Alabama

UMC Faculty Staff Clinic

Blue365 - Health & Wellness Discounts

American Diabetes Association

UA Speech & Hearing Center

Health Screenings for Men Aged 40-64

10 Tools to Help Live Your Life Well

Be Tobacco Free

Interested in a Standing Desk or Walking Workstation?

Chews Wisely Alabama

University Medical Center Nutrition Therapy

CDC Healthy Eating For a Healthy Weight

USDA Healthy Eating Choices

Eat More Fruits & Veggies

CDC Physical Activity Basics

Tuscaloosa Parks & Recreation

Tuscaloosa YMCA

Alabama State Parks

VEO e-Bike Rental

UREC Bike Rental

Explore Campus Walking Trails

How to Adjust Your Office Chair

How to Create An Ergonomic Workstation

Staying Motivated to Exercise

Tip Sheets and Guides

10 Strategies for Better Time Management

Mental Health America

Family

Your Finances

Creating a Budget

Facts to Know About Heart Disease

Guide to Lowering High Blood Pressure

High Blood Cholesterol – What You Need to Know

Cancer Screening Recommendations by Age

American Heart Assoc.

Start Simple- MyPlate.gov

Eating Healthy on a Budget

20 Ways to Enjoy More Fruits & Vegetables

Increasing Dietary Fiber

Cutting Down on Sodium

Cutting Down on Added Sugars

Organic Foods Guidelines

Rethinking Drinking- Alcohol and Your Health

Healthy Beverages

Foods To Improve Sleep

Outside Activities For All Seasons

American Heart Assoc.

Strength Activity Plan For Beginners

Strength Training at Home- No Equipment

Office/Desk Stretches