Earn WellBAMA Rewards – Earn an additional $50 in WellBAMA Rewards when you complete one qualifying program listed below and attend a wellness class

Strive For Five

Strive for Five is a virtual 5-week program that uses five simple steps to improve overall health. Choose goals from among the 5 categories (Eat, Sleep, Think, Move, Drink) and track your progress toward those goals throughout the program. 

Crimson Couch to 5K

A 5-week training program for faculty and staff. This 5-week program provides 5K and 10K training plans designed to accommodate every fitness level. The program ends with the annual Crimson Couch to 5K event in April.

Mental Fitness

Learn techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, ways to maintain a healthy work-life balance, and adopt healthy behaviors to improve overall well-being.

Exercise Journal

Begin your exercise journal when it’s convenient for you and track your activity for at least 10 days in a 30-day cycle for 3 consecutive months through your wellness portal.     


Participate in monthly activity and wellbeing challenges using a wearable device or mobile phone to help you stay motivated in improving your overall health. 

Better Bites

Learn how to create meal plans based on your health and budget needs, season your meals without salt, understand food labels, and make smart choices in the supermarket.

Tide Strong

Tide Strong offers fitness programs offered each semester by University Recreation to increase physical activity and promote weight management.

Alternative Program

You may receive program credit for participation in wellness programs (Weight Watchers @ Work, BCBS-AL disease management program, etc.) other than programs facilitated by Wellness and Work-Life.  Complete a Qualifying Program Self Report Form for approval.