Earn WellBAMA Rewards – Earn an additional $50 in WellBAMA Rewards when you complete one qualifying program listed below and attend a wellness class



Strive For Five


Strive for Five is a virtual 5-week program that uses five simple steps to improve overall health. Choose goals from among the 5 categories (Eat, Sleep, Think, Move, Drink) and track your progress toward those goals throughout the program. 

Crimson Couch to 5K


A 6-week training program for faculty and staff. This 6-week program provides three 5K training plans designed to accommodate every fitness level. The program ends with the annual Crimson Couch to 5K event in April.


Mental Fitness


Learn techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, ways to maintain a healthy work-life balance, and adopt healthy behaviors to improve overall well-being.

Exercise Journal


Begin your exercise journal when it’s convenient for you and track your activity for at least 10 days in a 30-day cycle for 3 consecutive months through your wellness portal.  Last day to begin your exercise journal is October 1.   



MoveSpring


Participate in monthly activity and wellbeing challenges using a wearable device or mobile phone to help you stay motivated in improving your overall health. 


Better Bites


A 4-week nutrition program where you will discover ways to practice mindful eating, identify which foods nourish your body, find them in the supermarket, and acquire skills to prepare budget-friendly meals and snacks.


Alternative Program

You may receive program credit for participation in wellness programs (Weight Watchers @ Work, BCBS-AL disease management program, etc.) other than programs facilitated by Wellness and Work-Life.  Complete a Qualifying Program Self Report Form for approval.