The first step to better health is at the end of your fork.
Better Bites is a 4-week nutrition program where you will discover ways to practice mindful eating, identify which foods nourish your body, find them in the supermarket, and acquire skills to prepare quick, budget-friendly meals and snacks for a sustained and balanced lifestyle.
What’s Your Eating Style?
Meal Planning 101
Mindful Eating
Partnering with Bama Dining for a Cooking Demonstration
Check back soon for upcoming dates.
Please call the Wellness and Work-Life office at 348-0077 or email wellness@ua.edu for any questions.
*This program is a qualifying WellBAMA program. Participants must attend classes and complete MoveSpring activities to earn program credit.
Want to schedule an appointment with a Registered Dietitian?
Contact Suzanne Henson, RD, LD at the University Medical Center for more information.
(205)-348-1255 | shenson@ua.edu
Learn how you can make a quick and easy meal of
Oven Fried Chicken with a Creamy Buffalo Sauce,
Roasted Sweet Potatoes and a Tangy Coleslaw.
Food Demonstration featuring:
Suzanne Henson, MS, RD, LD from University Medical Center