Below are resources provided during the Let’s Talk webinar series as well as supplemental information.
Webinar: Let’s Talk: What does it mean to be a consistent parent?
https://www.youtube.com/results?search_query=nonviolent+resistance+parenting
Webinar: Tips for Participating in Outdoor Recreation in the Greater Tuscaloosa Area
- Benefits of Outdoor Recreation
- Leave No Trace Ethics
- Star Walk Apple App
- Star Walk Google App
- James Spann Tornado Ted Talk
- Vulcan Orienteering Club
- Bird Identification Website
- Disc Golf Supplies
- Tuscaloosa Parks and Recreation
- Alabama State Park System
- Blue Ridge Outdoors Magazine
- Cahaba River Society
- Cahaba Blue Way Map
- Bishop, CA: A gateway community that was hit hard during Covid-19 outbreak
- Yard Yoga for Kids
- Semi-Rad Newsletter
- Dirt Bag Diaries Podcast
- Drawing with a Yosemite Park Ranger
Webinar: Coping Skills for Cabin Fever
Webinar: Coping as a Family in Close Quarters
- How to Have a Family Meeting
- Coronavirus Parenting
- Self Care In the Times of Coronavirus
- Helping Kids Handle Disappointment
- Supporting Teenagers During Coronavirus Crisis
- General Parenting Resources
- Rich Conversations with Children
- Elmo: How to Wear a Face Mask
Webinar: Sleeping Through a Crisis
- Sleep Foundation: Sleep Guidelines for COVID-19 Isolation
- Sleep Education: Sleep tips during isolation to support the body clock
- Links about Coronavirus Dreams (and Advice): https://time.com/5821896/coronavirus-nightmares-dreams/ and https://www.inverse.com/mind-body/coronavirus-dreams-experts-explain
- Computer software to adjust displays color temperature depending on time of day
- Smart Plugs for lighting control
Webinar: Emotional Expression and Technology
- Tips for Staying Connected
- OIT Virtual Backgrounds
- OIT Communication Workshops
- OIT Software options for employees
- Microsoft Teams application
Webinar: Let’s Talk: Meditation as a Coping Tool
- Ten Percent Happier: A free introduction to meditation with video lessons that teach the essentials, guided audio meditations that walk you through the practice, and a coach to help you follow through.
- COVID Coach App:
The Mobile Mental Health Team at the National Center for PTSD just released COVID Coach app. COVID Coach is designed to help build resilience, manage stress, and increase well-being during this crisis. The app is free and secure, and it helps connect users to important resources for coping and adapting during the COVID-19 pandemic. For more information here. The Android version is pending release and should be available soon. - insighttimer.com
- calm.com
- headspace.com
Webinar: Let’s Talk: Coping at Home
- Time Saver High Intensity Fitness Circuit
- Staying Active During the Coronavirus Pandemic
- Keeping Children Active During the Coronavirus Pandemic
- Building Emotional Resilience
- Tuscaloosa Farmers Market Curbside Delivery program
- APA Facts on Stress Eating
Webinar: Let’s Talk: Safety for Essential Employees
- University Medical Center visitation guidance for COVID-19
- CDC Guidelines to Prevent Getting Sick
- Using a Cloth Mask Update
- Guidance for Essential Critical Workers Update
- Disinfecting Your Home Against COVID-19
Webinar: Let’s Talk: Coping with a Crisis
- How to respond effectively to the Corona crisis – FACE COVID