Resources to help you achieve a healthier life 

See links at the bottom of this page for more resources. 

 

Tip_Sheets-150x150

Tips Sheets

Free resources available focusing on nutrition, exercise, personal health, and overall well-being.

Walking_Station-150x150

Walking Station

Steps to follow for a work-site walking station.

Walking_Routes-150x150

Walking Routes

Campus walking routes offering a variety of distances and routes to encourage physical activity.

 

 

Smoke_free-150x150

Tobacco Free

Ready to Quit?  We’re here to help.  UA became a tobacco free campus in January 2015.  There are many resources available for those ready to become smoke free.

EAP-150x150

Employee Assistance

The University of Alabama has contracted with DCH Employee Assistance Program (EAP) to provide professionally trained counselors to give options and resources for coping more effectively with a variety of life challenges.  Your Employee Assistance Program provides one-on-one confidential support and training.


 

Nourish

Move:

Balance:

Live:

The clinic is located at the McMillan Building off Hackberry Lane, building #1401. The Psychology Clinic is a non-profit, multi-service center supported by the Department of Psychology and The University of Alabama. Confidential and individualized services with a sensitivity to issues of diversity are provided for people of all ages, from preschool through late adulthood. See listing of services proved at the clinic. Call 348-5000 for an intake interview.

Tobacco Control:

General Health Resources:

Articles and Useful Information: