Resources to help you achieve a healthier life 

See links at the bottom of this page for more resources. 

 

Tips Sheets

Free resources available focusing on nutrition, exercise, personal health, and overall well-being.

Walking Station

Steps to follow for a work-site walking station.

Walking Routes

Campus walking routes offering a variety of distances and routes to encourage physical activity.

 

 

Tobacco Free

Ready to Quit?  We’re here to help.  UA became a tobacco free campus in January 2015.  There are many resources available for those ready to become smoke free.

Employee Assistance

The University of Alabama has contracted with DCH Employee Assistance Program (EAP) to provide professionally trained counselors to give options and resources for coping more effectively with a variety of life challenges.  Your Employee Assistance Program provides one-on-one confidential support and training.


 

Nourish

Move:

Balance:

Live:

The clinic is located at the McMillan Building off Hackberry Lane, building #1401. The Psychology Clinic is a non-profit, multi-service center supported by the Department of Psychology and The University of Alabama. Confidential and individualized services with a sensitivity to issues of diversity are provided for people of all ages, from preschool through late adulthood. See listing of services proved at the clinic. Call 348-5000 for an intake interview.

Tobacco Control:

General Health Resources:

Articles and Useful Information: