Resources to help you achieve a healthier life 

See links at the bottom of this page for more resources. 


Employee Assistance

The University of Alabama has contracted with American Behavioral Health to provide professionally trained counselors to give options and resources for coping more effectively with a variety of life challenges.  

fruitsandveggies.org

Produce for better health Foundation PBH provides information,
materials, and resources to promote healthy eating through fruits and vegetables.

Campus Walking Routes

Campus walking routes offering a variety of distances and routes to encourage physical activity.


Bike Share and a Bike Rental Programs

UA offers both a BamaBikes bike rental program through University Recreation and a Gotcha bike share program.  

 

Tobacco Free

Ready to Quit?  We’re here to help.  UA became a tobacco-free campus in January 2015.  There are many resources available for those ready to become smoke-free.

 

 

Tips Sheets

Free resources available focusing on nutrition, exercise, personal health, and overall well-being.

 

Walking Station

Steps to follow for a work-site walking station.

 

 

 

Blue 365 Deals

Blue365 offers premier health and wellness discounts and is free to join. These exclusive discounts are available to members of select BCBS organizations.


 

Nourish

Move:

Balance:

Live:

 

Tobacco Control:

General Health Resources:

Articles and Useful Information: