3rd Annual Quad in Motion 
Wednesday, September 13, 2017
8:00am – 4:00pm

Sign up now for your Quad in Motion time slot here: bookwhen.com/quadinmotion

(Check in and activities will be under the big tent on the Quad)

Watch the event video here!

An event to showcase and encourage exercise at UA for an entire day!

Get out of the office and bring your fellow colleagues along. We’re encouraging all 6,000+ university employees to “keep the Quad in motion” throughout an entire work day.  Show your commitment to get moving by asking each member of your department to sign up for a 30-minute time slot.

Fun activities are planned for you to enjoy all day long.  Check in at the big tent on the Quad at the Office of Health Promotion table.

Quad Activities Schedule:

All day:

  • Refreshing Flavored Water Station
  • Bike physicals-(don’t forget to bring your bike)
  • Outdoor Recreation equipment rental and Fall Trips/Clinics Information
  • Flu Shots
  • Inclusive exercise demonstration and Free Throw Challenge with UA Adaptive Athletics
  • Fitness Assessment with UREC Personal trainers
  • Learn about cancer prevention walking through the 30-foot inflatable colon
  • Vertical jump test and strength evaluations

Event schedule: 

9:00 am: Morning Yoga

10:00 am: Deskercise (resistance bands given to participants while supplies last)

11:00 am: Free Throw Challenge

12:00 & 12:30 pm: Injury Prevention/Stretching Demonstration

1:00 pm: Fitness Assessments with a Trainer

2:00 pm: Tai Chi

3:00 pm: Faculty/Staff Intramural Registration


Financial Affairs

Student Health

Bama Dining

Adapted athletics