A virtual, 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat, Drink, Think, Move, Lose.
A 7-week training program for faculty and staff. This 7-week program provides 5K and 10K training plans designed to accommodate every fitness level.
A 3-week challenge geared toward improving mental health through sleep changes and stress reduction. This 3-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.
A 3-week program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is, also learning mindfulness techniques that can be practiced on their own.
A 2-month fitness program to increase physical activity and promote weight management. Small group personal training sessions are offered twice-weekly at UREC.