Strive_for_Five

Strive For Five

A virtual, 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat, Drink, Think, Move, Lose.

CK5K

Crimson Couch to 5K

A 7-week training program for faculty and staff. This 7-week program provides 5K and 10K training plans designed to accommodate every fitness level.

Sleep More, Stress Less

A 3-week challenge geared toward improving mental health through sleep changes and stress reduction. This 3-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.

 

Mindful_Meditation

Mindfulness & Meditation

A 3-week program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is, also learning mindfulness techniques that can be practiced on their own.

 

Summer_slimdown

Summer SlimDown

A 2-month fitness program to increase physical activity and promote weight management.  Small group personal training sessions are offered twice-weekly at UREC.