Strive For Five

A virtual, 5-week program where individuals or teams of two or more use five simple steps to improve overall health with challenges that encourage you to: Eat, Sleep, Think, Move, Drink.


Crimson Couch to 5K

A 5-week training program for faculty and staff. This 5-week program provides 5K and 10K training plans designed to accommodate every fitness level.



3-Month Exercise Journal

Track your activity for at least 10 days in a 30-day cycle for 3 consecutive months in your WellBAMA portal. You may begin your journal when it is convenient for you, but no later than October 1st.


Sleep More, Stress Less

A program geared toward improving mental health through sleep changes and stress reduction. This 5-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.



Mindfulness & Meditation

A 3-week program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is, also learning mindfulness techniques that can be practiced on their own.



MoveSpring Challenges

Monthly challenges using a wearable device or mobile phone help motivate you to be more active and track your progress along the way.

Better Bites

A 4-week program where you will learn to make smart choices in the supermarket, move more, try quick-fix meals and filling snacks, and learn how food fuels your body. 

Tide Strong

Fitness programs offered each semester by University Recreation to increase physical activity and promote weight management.


You may receive program credit for participation in wellness programs (Weight Watchers @ Work, BCBS-AL disease management program, etc.) other than programs facilitated by Wellness and Work-Life.  Complete a Qualifying Program Self Report Form for approval.