Mindfulness & Meditation

A 3-week program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is, also learning mindfulness techniques that can be practiced on their own.

Sleep More, Stress Less

A 3-week challenge geared toward improving mental health through sleep changes and stress reduction. This 3-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.