The University of Alabama has contracted with American Behavioral Health to provide professionally trained counselors to give options and resources for coping more effectively with a variety of life challenges.
A program geared toward improving mental health through sleep changes and stress reduction. This 5-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.
By living gratefully, we can embrace life and become more fully engaged in the present. We can make a shift from being worried and sad to feeling a greater calm and ease. Begin your journey by following an assortment of activities and tips.
FREE wellness yoga classes are available on campus for faculty and staff. Registration required.