Mindfulness & Meditation

A 3-week program focused on stress reduction through practice of mindfulness meditation. Participants gain insight on what mindfulness meditation is, also learning mindfulness techniques that can be practiced on their own.

Sleep More, Stress Less

A 3-week challenge geared toward improving mental health through sleep changes and stress reduction. This 3-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.



12 Days of Wellness

During the holiday season, energize your mind, body and spirit during 12 Days of Wellness.  Learn to take time out of your busy holiday schedule to nourish your body, connect with your mind and renew your spirit.

Body Appreciation Week

A week long event in February to celebrate appreciation for who we are and that we are more than the way we look.