Employee Assistance Program

The University of Alabama has contracted with American Behavioral Health to provide professionally trained counselors to give options and resources for coping more effectively with a variety of life challenges.

Sleep More, Stress Less

A program geared toward improving mental health through sleep changes and stress reduction. This 5-week program focuses on decreasing emotional stress and improving the quality/quantity of sleep, thus improving health and quality of life.

30 Days of Gratitude

By living gratefully, we can embrace life and become more fully engaged in the present.  We can make a shift from being worried and sad to feeling a greater calm and ease.  Begin your journey by following an assortment of activities and tips.

Wellness Yoga

 FREE wellness yoga classes are available on campus for faculty and staff. Registration required.