Quad in Motion

An all day event on the UA Quad in October, encouraging everyone to get outside and get moving to increase physical activity.  We’re keeping the ‘Quad in Motion’ with exciting activities planned throughout the day.


Crimson Couch to 5K

A 5-week training program for faculty and staff featured in the Spring semester. This 5-week program provides 5K and 10K training plans designed to accommodate every fitness level.


Wellness Yoga

Wellness and Work-Life in partnership with University Recreation are proud to offer FREE wellness yoga classes on campus for faculty and staff.





Tide Strong

Fitness programs offered each semester by University Recreation to increase physical activity and promote weight management..

MoveSpring Challenges

Monthly challenges using a wearable device or mobile phone help motivate you to be more active and track your progress along the way.

Fitbit Preferred Pricing Program

UA benefit eligible employees can purchase Fitbit devices for them and their family members at a significant discount.  Use your CWID for the discount code.