Quad in Motion

An all day event on the UA Quad in September, encouraging everyone to get outside and get moving to increase physical activity.  We’re keeping the ‘Quad in Motion’ with exciting activities planned throughout the day.

Crimson Couch to 5K

A 7-week training program for faculty and staff featured in the Spring semester. This 7-week program provides 5K and 10K training plans designed to accommodate every fitness level.

Wellness Yoga

The Office of Health Promotion & Wellness in partnership with University Recreation are proud to offer FREE wellness yoga classes on campus for faculty and staff.


Summer SlimDown

A 2-month fitness program to increase physical activity and promote weight management.  Small group personal training sessions are offered twice-weekly at UREC.

University Recreation (UREC)

University Recreation offers everything you need to keep an active lifestyle. Fitness services programs offer personal training, and our group exercise program offers over one hundred classes per week.