Campus Programs and Activities
Chair Yoga, Meditation and Daily Stretches Playlists
These sessions demonstrate ways to enhance flexibility and mobility, correct posture, and alleviate stress through deep breathing techniques.
Give yourself a break from work and screens, practice breathing, and relieve some stress so you can finish the day on a high note.
This curated collection of stretches aims to revitalize your body, enhance flexibility, and invigorate your mind, all while seamlessly fitting into your daily routine.
Staying Active
Previously recorded webinars offering guidance to staying active.
What's Functional Movement, Anyway?
Whitney Pape, Manager of Fitness Services at University Recreation, discusses preventing injuries and reducing aches and pains by learning how to move more efficiently and properly.
Fitness: Where Do I Begin?
Ready to begin an exercise routine but don’t know how to get started? Get quick tips on starting a fitness routine and sticking with it, with University Recreation’s Whitney Pape.Get Moving at Home
University Recreation Fitness Services Manager, Whitney Pape, will discuss methods of staying physically active at home and why it’s important for our health.
Nutrition and Exercise
Get the most of your exercise and nutrition choices! Join UREC’s Charles Burroughs as he discusses common beliefs and misconceptions about the relationship between diet and exercise.
Fitness Myth Busters
Get the most of your exercise and nutrition choices! Join UREC’s Charles Burroughs as he discusses common beliefs and misconceptions about the relationship between diet and exercise.
Outdoor Recreation in Tuscaloosa
Malia Duggan, Coordinator for Outdoor Recreation, offers tips and tricks to getting outside more, what to bring for spending time outside, Leave No Trace Ethics, and suggest parks and trails in the Greater Tuscaloosa Area. We’ll also include resources to help you research and plan for your own trip!