- CC25K/10K 2014 Dependent Event Time results
- CC25K/10K 2014 10K Event Time results
- CC25K/10K 2014 5K Event Time results
Crimson Couch to 5K/10K 9-week Program Information
- Click here for the Participant Guide with Training schedule & paper tracker
- Click here for the campus poster
- Click here to see the Crimson Couch to 5K Kick-Off promo video!
Crimson Couch to 5K & 10K Event Information
The Crimson Couch to 5K/10K event is scheduled for fall 2015.
Event: 2014 Route Map
How to Enter: Complete the Crimson Couch to 5K Event Registration Form and submit to:The Office of Health Promotion and Wellness 501 University Blvd 321 Russell Hall Campus Box: 870367 Tuscaloosa, AL 35487
Registration: Registration is required for everyone.
Parking: Parking is available in the lot on Campus Drive East across from the Outdoor Pool Complex.
Success Story: The Misfits 1, 2 & 3
Shonna Evans, Custodial Services, has been invaluable in Crimson Couch to 5K program recruitment. “I do it because I had so much fun last year,” Shonna said.
When asked why she was inspired to recruit three CC25K teams (The Misfits 1, 2 & 3) of 11 participants, nine of whom are new to the program, Shonna said, “Employees should really take advantage of the wellness programs the University offers. Programs like WellBAMA can save your life or point out risk factors you may not otherwise be aware of. I want my teammates to experience how much fun walking/running a 5K can be!”
Click here for the WVUA News piece on the Crimson Couch to 5K
2013 Program Details:2013 CC25K Kickoff Video Click Here for 2013 Crimson Couch to 5K/10K Event photos