Choosing to adopt a healthy lifestyle is a smart move. Not only will you enjoy a greater sense of wellness, you’ll increase energy, reduce stress and find balance in your life. WellBAMA is here to help you, every step of the way. WellBAMA is the University of Alabama’s signature wellness program for faculty and staff. Our dedicated team of health and wellness professionals is here to help you understand your current level of health, identify goals, and provide you with the programs and resources you need to achieve those goals.
WellBAMA Rewards. Participation in the annual health screening and coaching program also includes a financial WellBAMA Reward. Faculty and staff will earn a $25 gift card for participating their first year, also becoming eligible to earn up to $200 in year two (Crimson-$200, Gold-$75, Silver-$50, Bronze-$25), based on WellBAMA club status and overall wellness program involvement. Rewards are also based on participation in follow-up health coaching sessions, as well as participation in additional wellness programs.
STEP 1. Get Screened. The WellBAMA program begins with your personal health screening. The measurements include: height, weight, blood pressure, cholesterol, triglycerides, blood glucose, and other health factors. Once you complete your health screening you will meet with your personal health coach. Your health coach will review your scoresheet and inform you of your club level (Crimson, Gold, Silver, Bronze). You may complete these measurements with your health care provider or on campus at one of the many WellBAMA events. To complete with your health care provider, please download the WellBAMA Medical Qualification Form and submit to our office. You will receive additional follow-up during the year based on the results of your health screening. Note: participants can substitute blood work results from their primary care provider for the on-site blood work screening, with additional measurements completed during the health screening. To ensure accurate results, participants should not eat food ten hours prior to testing and drink plenty of water.
Upcoming 2013 WellBAMA Health Screening dates
STEP 2. Set Goals. As you strive towards living well, achieving your goals and reaching Crimson, your health coach will be there to support and connect you to additional health and wellness resources. Group and individual health coaching sessions continue throughout the year. You are encouraged to participate in up to two health coaching sessions and two follow-up sessions per year.
Upcoming 2013 WellBAMA Follow-Up Health Coaching dates
STEP 3. Achieve your goals with WellBAMA programs and services. Your health coaching will continue throughout the year with a minimum of one follow-up health coaching session, depending on your club status. Group and individual follow-up health coaching sessions are available. Based on club status participants are encouraged to participate in, up to, two health coaching sessions and two follow-up sessions per year.
STEP 4. Get Paid. WellBAMA Rewards pays you to participate and improve your health. Year 1, earn $25 just by participating. Year 2, you can earn $25-$200 based on previous years’ participation, club status and completion of health and wellness programs. Rewards will be received at the end of the calendar year.
Click here to register for WellBAMA. Once you log into mybama, you will be directed to the WellBAMA registration page. For more information, you may call our office at 348-0083 or e-mail email@example.com.
Notice of Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve the standards for the reward under this program, or if it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, contact the WellBAMA Coordinator at 205-348-0083 and we will work with you to develop another way to qualify for the reward.