Crimson Couch to 5K

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cc25k video pic

REGISTER NOW FOR EVENT DAY 11.16.14!

CLICK HERE for the Crimson Couch to 5K Event Registration Form


 Crimson Couch to 5K/10K 9-week Program Information

5Kpostcard


Kick off Event & Check-in Schedule

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Crimson Couch to 5K & 10K Event Information

The 2014 Crimson Couch to 5K/10K event is scheduled for Sunday, November 16, 2014 at 2:00pm.

Event: The 2014 Crimson Couch to 5K/10K event is scheduled for Sunday, November 16, 2014, at 2:00pm. 2014 Route Map.

  • On-site registration and event festivities will begin at 12:30pm
    • Live entertainment, kid’s tent activities, Big Al & Crimson Couch photo opportunities, door prizes and more!
  • 1:00pm: Kid’s Dash
  • 1:30pm: Group warm-up
  • 1:45pm: 10K begins
  • 2:00pm: 5K begins

How  to  Enter: For those not enrolled in the CC25K 9-week training program, complete the Crimson Couch to 5K Event Registration Form and submit to our office: Office of Health Promotion and Wellness, Box 870367, Tuscaloosa, AL 35487, email (wellness@ua.edu) or fax (348-6238). Everyone is required to register for the Crimson Couch to 5K Event, whether enrolled in the 9-week training program or only participating in the 5K/10K event.

Registration: For those UA faculty/staff enrolled in the CC25K 9-week training program, you may register yourself, and your dependents, online.

  • Pre-registration: $15
  • On-site registration: $10
  • Under 18: Free

Payment: Payable via check, made out to ‘The University of Alabama’


Additional Materials

Crimson Couch to 5K Promotional Video

Click here for the 2012 Kickoff  Video

Click here for the WVUA News piece on the Crimson Couch to 5K



 

2013 Program Details:

 2013 CC25K Kickoff Video
Click here for the 2013 event day agenda.
Click Here for 2013 Crimson Couch to 5K/10K Event photos