Crimson Couch to 5K

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Click Here for 2013 Crimson Couch to 5K/10K Event photos

Crimson Couch to 5K 9-week Program Information

Crimson Couch to 5K & 10K Event Information

2014 Crimson Couch to 5K date has not yet been set. Please check back for additional information.

 

Event: 2014 Crimson Couch to 5K date has not yet been set. Please check back for additional information.  Click here for the 2013 event day agenda.

How  to  Enter: Complete the Crimson Couch to 5K Event Registration Form and submit to our office: Office of Health Promotion and Wellness, Box 870367, Tuscaloosa, AL 35487-­0363, email (wellness@ua.edu) or fax (348-6238). Everyone is required to register for the Crimson Couch to 5K Event, whether enrolled in the 9-week training program or only participating in the 5K/10K event.

Registration: Stay tuned for details

Crimson Couch to 5K Promotional Video

Click here for the 2012 Kickoff  Video

Click here for the WVUA News piece on the Crimson Couch to 5K