Crimson Couch to 5K/10K 9-week Program Information
- CLICK HERE TO REGISTER ONLINE for the 2014, 9-week training program!
- Click here for the paper registration form
- Click here for the Participant Guide with Training schedule & tracker
- Click here for the campus poster
- Click here for the Program promotional powerpoint
Kick off Event & Check-in Schedule
Crimson Couch to 5K & 10K Event Information
2014 Crimson Couch to 5K/10K event is partnering with the Homecoming Roll Tide Run event this year! The event is scheduled for Sunday, November 16, 2014. Please check back for additional information and event time.
Event: Partnering with the Homecoming Roll Tide Run, the 2014 Crimson Couch to 5K/10K event is scheduled for Sunday, November 16, 2014, time is TBA. Please check back for additional information. 2014 Route Map.
How to Enter: For those not enrolled in the 9-week training program, registration will be available in October. Complete the Crimson Couch to 5K Event Registration Form and submit to our office: Office of Health Promotion and Wellness, Box 870367, Tuscaloosa, AL 35487, email (email@example.com) or fax (348-6238). Everyone is required to register for the Crimson Couch to 5K Event, whether enrolled in the 9-week training program or only participating in the 5K/10K event.
Registration: For those UA faculty/staff enrolled in the CC25K 9-week training program, you may register yourself, and your dependents, online. Stay tuned for additional details.
Click here for the 2012 Kickoff Video
Click here for the WVUA News piece on the Crimson Couch to 5K
2013 Program Details:2013 CC25K Kickoff Video Click here for the 2013 event day agenda. Click Here for 2013 Crimson Couch to 5K/10K Event photos