Crimson Couch to 5K/10K

Screen shot 2013-11-18 at 3.02.24 PMREGISTER NOW FOR EVENT DAY 11.16.14!

CLICK HERE for the 5K/10K Event Registration Form

 Crimson Couch to 5K/10K 9-week Program Information


Check-in Schedule

Screen Shot 2014-08-21 at 2.36.05 PM


Crimson Couch to 5K & 10K Event Information

The 2014 Crimson Couch to 5K/10K event is scheduled for Sunday, November 16, 2014 at 2:00pm.

Event: Sunday, November 16, 2014. On-site registration and festivities begin at 12:30pm, 10K starts at 1:45pm, 5K starts at 2:00pm, rain or shine at the University of Alabama Student Recreation Outdoor Pool Complex. 2014 Route Map

  • 12:30pm: On-site registration and event festivities
    • Live entertainment, kid’s tent activities, Big Al & Crimson Couch photo opportunities, door prizes and more!
  • 1:00pm: Kid’s Dash
  • 1:30pm: Group warm-up (10K participants go line up at Start line)
  • 1:45pm: 10K begins (5K participants go line up at Start line)
  • 2:00pm: 5K begins

How  to  Enter: For those not enrolled in the CC25K 9-week training program, complete the Crimson Couch to 5K Event Registration Form and submit to:

The Office of Health Promotion and Wellness
501 University Blvd
321 Russell Hall
Campus Box: 870367
Tuscaloosa, AL 35487

Registration: On-site registration will be between 12:30pm-1:30pm, November 16, at the UREC Outdoor Pool Complex. For individuals not participating in the Crimson Couch to 5K 9-week program, mail completed forms & payment by November 14th. Entry fees are non- refundable and non-transferable. Registration is required for everyone.

  • For those UA faculty/staff enrolled in the CC25K 9-week training program, you may register yourself, and your dependents, online here.
    • Crimson Couch to 5K 9-week Program Participants: Free
  • If you are not UA faculty/staff participating in the 9-week training program:
    • Under 18: Free
    • Pre-Registered: $10
    • On-site: $15

Payment: Payable via check, made payable to ‘The University of Alabama’

Parking: Parking is available in the lot on Campus Drive East across from the Outdoor Pool Complex.

Due to the overwhelming number of registrations for this event, there is a limited number of t-shirts available at on-site registration and are distributed on a first come, first serve basis.

Additional Materials

Crimson Couch to 5K Promotional Video

Click here for the WVUA News piece on the Crimson Couch to 5K


2013 Program Details:

 2013 CC25K Kickoff Video
Click Here for 2013 Crimson Couch to 5K/10K Event photos