5 Weeks. 2 Goals. A New and Improved YOU!
Get ready to Strive For Five
September 16-October 20
There are changes you can make that will greatly improve your health and you can count them on one hand.
- Strive for Five is a virtual, 5-week program for University of Alabama faculty and staff that uses five simple steps to improve overall health. Individuals or teams of two to five can participate in this wellness program and log their achievements through online tracking.
Program Kick-off – September 13th
- Gather your team or come as an individual and join us on the Quad, September 13th from 11:00am -1:00pm to receive program information to help you meet your Strive For Five goals.
- Online tracking is required and available from any computer or smartphone. Everyone must register individually.
Getting Started is Easy!
Step 1: Register for Strive For Five program. Register as an individual or as a team of two to five co-workers. Registration opens August 1.
Ready to RegisterStep 2: Choose your goals online. Pick 2 or more goals from the five categories to complete.
- Receive weekly emails with tips, information, recipes, resources, motivation and more!
Step 3: Track your goal progress each day online throughout the five-week program. Receive program credit towards your WellBAMA Rewards when you complete this program.
Wellness classes offered to help you reach your goal
Monday, September 16 | Move More, Feel Better | 12:00-12:45pm
Tuesday, September 17 | Don’t Wait, Hydrate | 12:00-12:45pm
Wednesday, September 18 | Don’t Stress About Stress | 12:00-12:45pm
Thursday, September 19 | Healthy Beginnings in Nutrition | 1:00-1:45pm
Friday, September 20 | Motivating Yourself For Life Changes | 12:00-12:45pm
Register for these and other wellness classes.
Try Something New in September and October to get you moving!
Interested in trying one of the many group exercise classes offered at the Recreation Center? Register for FREE group exercise classes at the Recreation Center. No UREC Membership required. Classes offered in the categories of cardio, strength, and mind-body.