Here To Help

What is the single best thing we can do for our health? That’s easy 23 1/2 hours. Click here to learn more.


Nutritional Therapy at the University Medical Center, Faculty/Staff Clinic 
The University of Alabama, Farmer’s Market
Blue Cross/Blue Shield of Alabama, Guide to Good Nutrition
Centers for Disease Control and Prevention.  Healthy Weight – It’s not a diet, it’s a lifestyle
United States Department of Agriculture (USDA)
Federal Nutrition Information Center 
Click here for a Plate Planner resource
Click here for a Nutritional Guide



The University of Alabama, Student Recreation Center & Aquatic Center
Walking Works by Blue Cross/Blue Shield of Alabama
Centers for Disease Control & Prevention (CDC), Physical Activity for Everyone
The President’s Council on Physical Fitness & Sports
Tuscaloosa Parks and Recreation
Federal Recreation & Parks
Alabama State Parks
YMCA of Tuscaloosa, AL
YMCA of Birmingham, AL 
Six Week Beginner Walking Plan



The University of Alabama, Human Resources Work Life Resources
University of Alabama Employee Assistance Program
Mayo Clinic, Work-Life Balance: Ways to restore harmony and reduce stress
Web MD, Health & Balance Guide
Six Weeks of Healthy Living Tip Sheet



The University of Alabama, University Medical Center, Faculty/Staff Clinic
The University of Alabama, Speech and Hearing Center
The University of Alabama, Psychiatry Clinic
The University of Alabama, Pediatrics Clinic
Alabama Department of Public Health
Blue Cross/Blue Shield of Alabama
Blue Cross/Blue Shield of Alabama, Be Healthy

The University of Alabama, Psychology Clinic located in Gordon Palmer Hall.  Therapy options include: Couples Counseling/Interpersonal Issues; Depression; Anxiety; Sexual Problems; Stress Management; ADHD Related Concerns; and Social Skills.  Evaluation options include: Attention Deficit Hyperactivity Disorder (ADHD); Gifted (IQ “curiosity” evaluations); Autism and Asperger’s Syndrome; and Personality.  Call 348-5000 for an intake interview.


Tobacco Control:

American Cancer Society, Guide to Quit Smoking:
NIH, CDC, National Cancer Institute, Smoking Cessation Program
WellBAMA’s Additional Resources to Becoming Tobacco Free

General Health Resources:

American Cancer Password: UA
American Heart Association
American Diabetes Association
Centers for Disease Control & Prevention

Articles and Useful Information:

23 and 1/2 hours: What is the single best thing we can do for our health? Click here to learn more       Is Sitting the New Smoking?