Resources

Register for WellBAMA

Log in to myBama, go to "Employee" tab and select "WellBama" in the right-hand column.

Here To Help

What is the single best thing we can do for our health? That’s easy 23 1/2 hours. Click here to learn more.

NOURISH:

Nutritional Therapy at the University Medical Center, Faculty/Staff Clinic 
The University of Alabama, Farmer’s Market
Blue Cross/Blue Shield of Alabama, Guide to Good Nutrition
 Centers for Disease Control and Prevention.  Healthy Weight – It’s not a diet, it’s a lifestyle
 United States Department of Agriculture (USDA)
 Federal Nutrition Information Center 
Click here for a Plate Planner resource
Click here for a Nutritional Guide

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MOVE:

The University of Alabama, Student Recreation Center & Aquatic Center
Walking Works by Blue Cross/Blue Shield of Alabama
 Centers for Disease Control & Prevention (CDC), Physical Activity for Everyone
 The President’s Council on Physical Fitness & Sports
 Tuscaloosa Parks and Recreation
 Federal Recreation & Parks
 Alabama State Parks
 YMCA of Tuscaloosa, AL
 YMCA of Birmingham, AL 
Six Week Beginner Walking Plan

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BALANCE:

The University of Alabama, Human Resources Work Life Resources
University of Alabama Employee Assistance Program
 Mayo Clinic, Work-Life Balance: Ways to restore harmony and reduce stress
 Web MD, Health & Balance Guide
Six Weeks of Healthy Living Tip Sheet

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LIVE:

The University of Alabama, University Medical Center, Faculty/Staff Clinic
The University of Alabama, Speech and Hearing Center
 The University of Alabama, Psychiatry Clinic
 The University of Alabama, Pediatrics Clinic
 Alabama Department of Public Health
 Blue Cross/Blue Shield of Alabama
 Blue Cross/Blue Shield of Alabama, Be Healthy

The University of Alabama, Psychology Clinic located in Gordon Palmer Hall.  Therapy options include: Couples Counseling/Interpersonal Issues; Depression; Anxiety; Sexual Problems; Stress Management; ADHD Related Concerns; and Social Skills.  Evaluation options include: Attention Deficit Hyperactivity Disorder (ADHD); Gifted (IQ “curiosity” evaluations); Autism and Asperger’s Syndrome; and Personality.  Call 348-5000 for an intake interview.

 

Tobacco Control:

American Cancer Society, Guide to Quit Smoking:
NIH, CDC, National Cancer Institute, Smoking Cessation Program
WellBAMA’s Additional Resources to Becoming Tobacco Free
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General Health Resources:

American Cancer Society – www.fightcancer.org Password: UA
American Heart Association
American Diabetes Association
 Centers for Disease Control & Prevention